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Annalisa Gardner Yoga
Home
Retreat in Portugal
My offerings
Online Classes
Classes in Lisbon
Classes in Buckinghamshire
Private Yoga & Yoga Therapy
Yoga for Corporates
Retreats
Videos
Book a class or retreat
Book private or corporate classes
Buy class packs
Yoga Retreat in Portugal
All Retreats
22 August - Yoga Fundamentals & Mobility
25 August - Finding Balance
All Events
About me
Get in touch
(0)
Cart (0)
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Retreat in Portugal
My offerings
Online Classes
Classes in Lisbon
Classes in Buckinghamshire
Private Yoga & Yoga Therapy
Yoga for Corporates
Retreats
Videos
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Back
Book a class or retreat
Book private or corporate classes
Buy class packs
Folder: Retreats
Back
Yoga Retreat in Portugal
All Retreats
22 August - Yoga Fundamentals & Mobility
25 August - Finding Balance
All Events
About me
Get in touch

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Annalisa Gardner Yoga

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Light on growth I love to see the sunlight illuminating, warming and giving life to the forest floor-dwellers. ☀🌱
Looking up 👀 🍃 😮🫠
Regain control of your nerves 💫 Part 1 - What is the nervous system and why is it important ✨The nervous system is the foundation to so much of our wellbeing and everyday sense of self. ✨ It is our threat response system, evolved to keep us safe.
The tangled, inviting, intimidating path ahead. Keep moving forward. Borneo 2023
Regain control of your nerves! Over the next month, I am excited to bring to you a four part series: The Nervous System. The goal is to share practical methods to take care of your health, through the conscious management of a critical bodily syst
🍃🌊 Last week I learnt a valuable lesson on my new journey as self-employed yoga teacher. I had barely left my flat all day. By 6pm I was feeling dizzy, exhausted, emotional, hopeless. I hadn't had a day off since I started my business two weeks e
I am so excited to be collaborating with the amazing @happisauna to deliver two very special sessions of ✨Yoga + Sauna and Cold Therapy✨ on Sunday 3 August. The two sessions are: ☀️The morning session (8am) will have a more active yoga class firs
Evenings in Portugal - fishing after work A photo taken during a trip to Portugal whilst I was in the midst of deciding whether to move to Lisbon or not. This man went some way to convincing me: a life that allows for fishing on a beautiful empty be