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Annalisa Gardner Yoga

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22 August - Yoga Fundamentals & Mobility

25 August - Finding Balance

Annalisa Gardner Yoga

Classes in Lisbon

Classes in Buckinghamshire

Private Yoga & Yoga Therapy

Yoga for Corporates

Retreats

Book a class or retreat

Book private or corporate classes

Buy class packs

22 August - Yoga Fundamentals & Mobility

25 August - Finding Balance

Folder: Offerings

Classes in Lisbon

Classes in Buckinghamshire

Private Yoga & Yoga Therapy

Yoga for Corporates

Retreats

Book a class or retreat

Book private or corporate classes

Buy class packs

Folder: Retreats

22 August - Yoga Fundamentals & Mobility

25 August - Finding Balance

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Pack of Three Online Classes

Pack of Three Online Classes

Annalisa Gardner Yoga

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Light on growth

I love to see the sunlight illuminating, warming and giving life to the forest floor-dwellers.

☀🌱

Looking up

👀 🍃

😮🫠

Regain control of your nerves 💫 Part 1 - What is the nervous system and why is it important

✨The nervous system is the foundation to so much of our wellbeing and everyday sense of self.
✨ It is our threat response system, evolved to keep us safe.

The tangled, inviting, intimidating path ahead.

Keep moving forward.

Borneo 2023

Regain control of your nerves!

Over the next month, I am excited to bring to you a four part series: The Nervous System.

The goal is to share practical methods to take care of your health, through the conscious management of a critical bodily syst

🍃🌊 Last week I learnt a valuable lesson on my new journey as self-employed yoga teacher.

I had barely left my flat all day. By 6pm I was feeling dizzy, exhausted, emotional, hopeless. I hadn't had a day off since I started my business two weeks e

I am so excited to be collaborating with the amazing @happisauna to deliver two very special sessions of ✨Yoga + Sauna and Cold Therapy✨ on Sunday 3 August.

The two sessions are:

☀️The morning session (8am) will have a more active yoga class firs

Evenings in Portugal - fishing after work

A photo taken during a trip to Portugal whilst I was in the midst of deciding whether to move to Lisbon or not. This man went some way to convincing me: a life that allows for fishing on a beautiful empty be