Online Classes
Online Class Schedule
(All times are UK/Lisbon time)
Mondays - 6.30pm (60mins) - Yin
Tuesdays - 7am (60mins) - Flow
Thursdays - 7am (60mins) - Flow
Saturdays - 9.30am (60mins) - Flow
Pricing - Online classes
Single class: £12
Pack of three classes: £33 (£11 per class)
Pack of six classes: £60 (£10 per class)
LIMITED TIME INTRO OFFER: 10% OFF YOUR FIRST PURCHASE WITH THE CODE ‘WELCOME10’
Class descriptions
All of my classes are suitable for all levels.
I aim to create a supportive and inclusive environment for everyone exploring movement, breath, and body awareness at your own pace by offering variations for everyone.
Flow - A dynamic yoga flow, carefully curated to energise with influences from lineages such as Ashtanga, Katonah and Hatha-Vinyasa.
Slow Flow - A slow and strong flow where we will hold the poses for slightly longer and focus on intentional movement and alignment. Whilst this is not necessarily a gentle flow, the slower movement and longer holds means there will be more time for those who are newer to yoga to experience each pose.
Yin - A yoga practice that uses less active effort and much longer holds (of 3-6 minutes) to deeply stretch your muscle fascia. I incorporate the latest research on fascial and muscle health to guide you to feel the benefits of this incredible practice.
Want to book a free consultation to discuss how we can work together?
I appreciate that it is important to choose the right person to assist you on your wellbeing journey. I offer a 15-minute phone or video consultation free of charge to discuss your goals and explore creating a tailored plan for you before you commit to your first session.
Send me an email using the contact form to the right and we get you booked in.
I look forward to working together.
Annalisa
