Online Classes
Online Class Schedule
Slow Flow
Weekly evening classes designed to shake off your day and ease you into the evening. It will start dynamic and end super soft and gentle to prepare you for your evening.
Pricing - Online classes
Single class: £8
Pack of three classes: £20
Pack of six classes: £36
Class descriptions
All of my classes are suitable for all levels.
I aim to create a supportive and inclusive environment for everyone exploring movement, breath, and body awareness at your own pace by offering variations for everyone.
Flow - A dynamic yoga flow, carefully curated to energise with influences from lineages such as Ashtanga, Katonah and Hatha-Vinyasa.
Slow Flow - A slow and strong flow where we will hold the poses for slightly longer and focus on intentional movement and alignment. Whilst this is not necessarily a gentle flow, the slower movement and longer holds means there will be more time for those who are newer to yoga to experience each pose.
Yin - A yoga practice that uses less active effort and much longer holds (of 3-6 minutes) to deeply stretch your muscle fascia. I incorporate the latest research on fascial and muscle health to guide you to feel the benefits of this incredible practice.
Want to book a free consultation to discuss how we can work together?
I appreciate that it is important to choose the right person to assist you on your wellbeing journey. I offer a 15-minute phone or video consultation free of charge to discuss your goals and explore creating a tailored plan for you before you commit to your first session.
Get in touch via the form on the right to book in your discovery call.
I look forward to working together.
Annalisa
